Move #1 Commencement of Tai Chi
Objective:
Feet are in proper directions
from start to end positions
Extra Stretching:
For opening the joints, careful not to over stretch the tendons.
At the end position reach out forward at shoulder height with right hand to feel the back stretching.
Self Assessment:
After doing the move 10 times how many times can you reach the objective?
If you can reach the following objective 5 times or more you can go to the next move.
Feet are in proper directions
