Move # 2 Left Grasp Bird's Tail
Objective:
Proper stepping
Extra Stretching:
For opening the joints, careful not to over stretch the tendons.
Sink weight down into front leg hip-joint and extend left arm forward and up.
Self Assessment:
After doing the move 10 times how many times can you reach the objective?
If you can reach the following objective 5 times or more you can go to the next move.
Feet are in proper directions
Correct stepping
