Move #3 Grasp Bird's Tail
Objective:
Shoulders moved with the hips
and they are in sync with each other when turning
Extra Stretching:
For opening the joints, careful not to over stretch the tendons.
Sink weight down into front leg hip-joint and extend both arm forward.
Self Assessment:
After doing the move 10 times how many times can you reach the objective?
If you can reach the following objective 5 times or more you can go to the next move.
Feet are in proper directions
Correct stepping
The shoulders and the hips in sync with each other.
